The Fresh decade has started, and along with it, new Fitness Trends are to be set, which will be smarter and efficient from the previous methods. Where we’ve seen people go crazy for new fitness trends and new workouts, including hybrid spin classes, meditation apps, lunchtime sessions, Your House Fitness and even yoga. The industry […]
This post discusses disordered eating. Please only continue to read if you feel it is healthy for you to do so. When I was 17, I started going to a gym regularly with my Mom. I was a US size 8 for most of high school, and even though I wasn’t model-thin, I was comfortable with my body.